Good Luck!

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It is Friday the 13th. Yes, I am a very superstitious person. Maybe it has to do with the fact that in 8th grade every 13th of the month (it didn’t even matter if it was a Friday!) something weird (not necessarily bad) would occur. To prove that my concerns are warranted: Rebekah (my best friend since I was in 3rd grade) texts me on most Friday the 13ths to say good luck! OK I might be ridiculous but hey we all have our silly beliefs.  My grandmother actually loves this day, especially when it falls on her birthday! But it’s 5 o’clock and, well, nothing bad has happened. Then again I play it careful these days. I did forget my license today in another bag and drove to the hospital and back so some might even say I had good luck because no cop stopped me. It had to happen sometime!

Anyway I have some creations for y’all! Really easy meals I have made that were not only delicious but great for the body! They don’t require a recipe and can be altered for a person’s own taste preferences (these were just mine on that day and that moment)

Salmon, Provolone Cheese, and Mushroom Omelet w/ Brussel Sprouts and Broccoli (broccoli fresh from the backyard garden i might add!)

I got home late (ish… 9pm is late for me most nights) because I was hanging out with a friend from way back when. I wasn’t actually hungry but thought I should probably eat something. (more on this later). This was so easy and delicious! I roasted the Brussel Sprouts after shaking them up with a little olive oil and balsamic vinegar and I steamed the broccoli. I absolutely love omelets honestly. They are so easy to make, come with endless possibilities of creations, and they really can pound some nutrition into the body! So even though I felt no hunger before this meal I also didn’t feel stuffed afterwards… win win!!!

Deli Meat and Cheese Asparagus Roll Ups!w/ a roasted pepper

This was lunch today. I used to make these great pretzel rolls with “fake meat” and cheese and hummus or laughing cow cheese on a daily basis in high school. I would be looked at SO strangely, but did I care? well actually yes I did but it didn’t stop me from enjoying them. We don’t have the necessary pretzel rods in the house at the moment but we did have Asparagus! So I altered my creation (which I first got from the Today Show).

How To Make “Roll Ups”

  • Take some kind of  food that is like a stick (I can vouch for pretzel rods and asparagus spears)
  • Pick a deli meat and cheese (these are turkey and provolone)
  • And pick a spread (these are ricotta, but I also love laughing cow, hummus, or guacamole)
  • Spread the spread onto your lunch meat and cheese and place your rod food of choice in the center and…
  • ROLL! I then preceded to heat these up but I wouldn’t suggest it with pretzels (might get soggy)

So, other than a brief scare of o man I don’t have my driver’s license This Friday the 13th is turning out pretty good. Although I am getting very frustrated with this feeling hunger thing. What do I do on the the days I don’t feel hungry? If anyone has some advice I would love it. I know what to do if I am not feeling good, but on normal days with my normal exercise I know I need at least 3 good sized meals a day to get my body the nutrients it needs. I just run into the issue of when??? Today for instance I had breakfast around 8:30am (I was sort of hungry for it but not really), but wasn’t hungry when I got home from the hospital like I sometimes am so I worked out first. Well 4 o’clock hit and I still felt nothing so I decided to make that awesome lunch up there. I wasn’t stuffed afterwards either, just feeling a tad confused by my body. So I normally eat pretty late for dinner, but I normally have a rule of if I am not hungry by 9:15pm then I need to get downstairs and make something (especially if I plan on exercise in the morning). Am I wrong should I wait longer for hunger? I don’t think i should because meals take time to not only prepare but also to eat and I like my sleep as much as the next person! I am going to keep trying to feel this hunger out and hope for a break through soon. I am very determined!

O and my friend posted this on her boyfriend’s wall the other day and I found it hilarious 😉

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5 thoughts on “Good Luck!

  1. They’ve done a couple studies that show people who exercise a lot often times have supressed appetites – something to do with the hypothalamus relay. Sometimes you might not feel hungry until you actually start eating when your body realizes – oh hey i need food.

  2. yeeaah i agree with Kailey! Workouts – especially intense cardio – can really kill your appetite. That seems like what’s going on, since you say you don’t really feel overly full after the meals. I know this happens to me more often than I’d like! My rule of thumb is, if I’ve done a workout that day (or if I plan to in the afternoon, and especially if I have a double-day), I eat even if I’m not hungry. I normally eat on a schedule because that works for me with workouts and with my multiple jobs, so if I’m not hungry at the time I normally eat, I’ll wait maybe like a half hour and then just go for it. I usually eat because I know my body needs it. hunger cues can be weird sometimes, but if you know generally how much you need to eat in a day (you don’t need to count calories religiously, just a ballpark idea), and you haven’t come close to meeting it, I would eat even without feeling hunger. On the other hand, if you ate a huge breakfast and therefore aren’t hungry when you normally eat lunch, then of course you probably don’t NEED to eat around lunchtime. Basically….as long as you’re not using lack of hunger as an excuse to restrict, you’re good to go whether you choose to eat or not!

    • Thanks Kate! You and Kailey have reassured me that I was right in thinking that sometimes hunger is not going to come, but food still needs too. I love the concept of Intuitive Eating but sometimes it just doesn’t work! At least it doesn’t for me obviously!

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